Reducing people’s intake of salt has been one of the Agency’s main campaigns in recent years and as 75% of the salt we eat is already in the food that we buy, the Agency has also been working with the food industry to reduce the levels of salt in foods like bacon, ham, cheese, bread, breakfast cereals and ready meals – with some considerable reductions having already been achieved.
Unfortunately, we haven’t had a breakthrough on every product. The salt and health campaigning group CASH (Consensus Action on Salt and Health) have been looking at Delia Smith’s most recent book and TV series – 'How to Cheat at Cooking' – which encourages people to cook meals using ready prepared foods, rather than cooking from scratch. This is, in theory, a really useful concept because it helps us to make tasty meals more quickly, something which is increasingly important in a world where we are all becoming busier and so have less time to cook.